3-D workout [DVD]

Title

3-D workout [DVD]

Files

Description

Narrated and demonstrated by Dianne L. Woodruff [former College at Brockport faculty member].

"An integrated fitness program for anyone who wants to move well -- even non-exercisers who don't know where, or how, to start." Inspired by Bartenieff Fundamentals of movement, Rudolf Laban's Space harmony, and resistance training. Develops coordination, flexibility and lean muscle mass. Strengthens your muscles and joints for function, efficiency and endurance. It also improves your balance, flexibility, coordination, spatial awareness and grounding.

Publication Date

2006

Publication Information

Oakville, Ontario, Canada : Body-In-Motion, c2001-2006.

2 DVDs (48 min., 136 min.) + 2 inserts (in containers).

Disciplines

Exercise Science

Department

Dance

Comments

Located in Drake Library at: VIDEO DVD RA781 .W66 2001dvd

CONTENTS: Vol. 1. The basics -- v. 2. Building on the basics.