Academic Field

Psychology

Faculty Mentor Name

Melissa M. Brown, Ph.D

Presentation Title

Mindfulness and mood

Presentation Type

Oral Presentation

Abstract

Dispositional mindfulness is an attitude of acceptance of the present moment’s sensations, thoughts, and feelings. This is something everyone has and can be increased with focus based meditating ( OHMMMM meditation) and open monitoring meditation ( being told to be mindful). Each person varies in their degree of mindfulness. The research examines the relationship between dispositions mindfulness and college students self-reports of stress, anxiety, and depression, as well as well-being.

Start Date

10-4-2015 9:30 AM

End Date

10-4-2015 11:00 AM

Location

Holmes Hall B0002

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Apr 10th, 9:30 AM Apr 10th, 11:00 AM

Mindfulness and mood

Holmes Hall B0002

Dispositional mindfulness is an attitude of acceptance of the present moment’s sensations, thoughts, and feelings. This is something everyone has and can be increased with focus based meditating ( OHMMMM meditation) and open monitoring meditation ( being told to be mindful). Each person varies in their degree of mindfulness. The research examines the relationship between dispositions mindfulness and college students self-reports of stress, anxiety, and depression, as well as well-being.