3-D workout [DVD]
Narrated and demonstrated by Dianne L. Woodruff [former College at Brockport faculty member].
"An integrated fitness program for anyone who wants to move well -- even non-exercisers who don't know where, or how, to start." Inspired by Bartenieff Fundamentals of movement, Rudolf Laban's Space harmony, and resistance training. Develops coordination, flexibility and lean muscle mass. Strengthens your muscles and joints for function, efficiency and endurance. It also improves your balance, flexibility, coordination, spatial awareness and grounding.
Oakville, Ontario, Canada : Body-In-Motion, c2001-2006.
2 DVDs (48 min., 136 min.) + 2 inserts (in containers).
Woodruff, Dianne L., "3-D workout [DVD]" (2006). Brockport Bookshelf. 48.