Date of Award

Fall 2017

Degree Name

MSEd in Physical Education

Department

Kinesiology, Sport Studies and Physical Education

Abstract

Many different strength and conditioning professionals are attempting to find more efficient ways to train their athletes to improve strength, power, body mass and body composition. There are many different types of training models that are used within the realm of strength and conditioning. Therefore, the purpose of this synthesis was to review the literature on periodization programs and their effects of physiological outcomes on collegiate athletes. Research has shown that both Linear and Nonlinear periodization models improved physiological outcomes of the subjects presented. With that being said, there was no sufficient evidence to which model is more efficient. Further education and studies need to be conducted for future research

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